Your Questions About Reiki, Access Bars®, and Energy Healing — Answered
Curious about what a session actually feels like? Wondering if this is the right fit for you? These are the questions I hear most often — and I love them. Here's what I want you to know before you book.
About Sessions
Do I need to believe in energy healing for it to work? You don't need to believe in anything — just be open to the experience. Reiki and Access Bars® work whether you're a seasoned meditator or someone who is genuinely skeptical and just curious. Your willingness to show up is enough.
What do I wear? Do I need to undress? You remain fully clothed the entire time. Wear something loose and comfortable — you'll be lying on a massage table and you want to feel relaxed, not restricted. No disrobing, ever.
What does a Reiki session actually feel like? Most people describe a sense of deep relaxation that happens almost immediately — like your nervous system finally exhales. During the session you might feel warmth or gentle tingling where my hands are placed, or you might feel nothing physically and simply drift into a peaceful, meditative state. Some people fall asleep. Some experience an emotional release. All of it is normal. All of it is welcome.
What does an Access Bars® session feel like? Access Bars® involves light touch on 32 specific points on the head. Most people find it deeply calming — some describe it as that blissful space between awake and asleep. You might notice your thoughts quieting, your body relaxing, or a sense of lightness you didn't expect. Many people say the effects keep unfolding for days afterward.
How long is a session? Sessions are typically 60 minutes depending on which offering you choose. I always include a brief conversation so we can discuss what you're hoping to receive. You can explore all session options and book directly at brightlifelove.com/book-session.
What if I don't feel anything during my session? That's completely okay — The absence of dramatic sensation doesn't mean nothing is happening. Many people notice the shifts hours or even days later: sleeping more deeply, feeling less reactive, moving through their day with more ease.
About What to Expect
What should I do to prepare for my session? Wear comfortable clothing. Arrive with an open mind and no fixed agenda for what the session "should" do. If there's something specific you'd like to focus on — stress, sleep, a health challenge, an emotional pattern — you're welcome to share it. But you can also simply show up and receive.
Will you be touching me? For Reiki, I work with light touch or hands hovering just above the body, moving through a series of hand positions that correspond to your energy centers. For Access Bars®, I lightly touch specific points on your head. You are always in charge of your experience and can communicate any preferences at any time.
Can I receive energy healing online? Yes. Distance Reiki and online intuitive sessions are available and just as powerful. Energy isn't limited by physical space. Many clients who can't travel to Dublin have had profound experiences through remote sessions. You can book online sessions at brightlifelove.com/book-session.
About Certifications & Classes
Do I need any experience to take a Reiki or Access Bars® certification class? None at all. No prior healing experience, anatomy knowledge, or spiritual background is required. If you feel called to learn, that's the only prerequisite. Reiki Level 1 and Access Bars® certification are both open to absolute beginners and can be completed in a single day.
What's the difference between Reiki Level 1, Level 2, and Reiki Master? Reiki Level 1 is your foundation — you receive attunements (called placements in Holy Fire Reiki) and learn to practice on yourself and others. Level 2 expands your techniques and introduces distance healing. The Reiki Master level deepens everything and, if you choose, qualifies you to teach and attune others. Each level builds beautifully on the one before.
Where are your certification classes held? Classes are held at multiple locations including Dublin (Wholistic Suites, 6265 Riverside Dr), Columbus, OH (The Reiki Center) Byesville, OH (Nurture Spa & Natural Wellness Center), Kent, OH(Shine Education & Retreat Center) and Indianapolis, IN (Playful Soul). See the full schedule at brightlifelove.com/certification-classes.
About Working With Katharine
What makes your approach different? I meet people exactly where they are — no pressure, no agenda, no judgment. My sessions are intuitive, meaning I follow the energy of what's present for you that day rather than a fixed script. I've worked with clients navigating stress and burnout, PTSD, addiction recovery, chronic health challenges, and people who simply want more ease and joy in their lives. Whatever brings you here is welcome.
Do you offer a discovery call before booking? Yes, for Premium Services. A complimentary 15-minute consultation gives us both a chance to connect and make sure the offering is the right fit. You can book that at brightlifelove.com/book-session.
Are your services covered by insurance? Energy work is generally not covered by standard health insurance. However, some clients use HSA (Health Savings Account) funds for wellness services — it's worth checking with your provider. I accept all major payment forms and offer package pricing for ongoing sessions.
Have a question?
Get in touch. Your question opens the doors of possibility.
